top of page
Hi, I'm Lauren
Certified Personal Trainer
With 20 years experience, I'm passionate about empowering my clients to feel their best! Using a holistic and research based approach to fitness, I aim to design programs that focus on: improving posture, breathing better, optimizing pelvic floor and core strength, as well as, building stronger bodies and minds.
CERTIFICATIONS:
CANFITPRO FIS & PTS
ELDOA Level 1 & 2
250hr Yoga Teacher Training
Are you a perimenopausal or menopausal woman looking to improve your fitness, mood and overall health?
I am an experienced personal trainer who specializes in creating programs for women that focus on improving pelvic floor health, core strength, cardio conditioning, muscle building and better breathing technique.
Let me help you achieve vitality and wellness during this transitional period and beyond.
​
Looking to join a class or Workshop?
Abby S.
​
"Lauren is knowledgeable, experienced and motivating. She changes every session so that I never get bored...and she is very sensitive to my particular needs and challenges. She is incredibly responsive and flexible, which makes the experience with her very rewarding. She has truly improved my overall fitness and I look forward to my sessions with Lauren"
Mark A.
"I met Lauren in a group fitness class, and was impressed with her energy and teaching ability. In group classes she is an excellent teacher. But once I started doing individual sessions with her, I really saw positive changes in my body. As proof that she encourages me to work harder, at my recent annual physical, I recorded changes in my fitness level across all key measures. On top of that, she has a great sense of humour, which makes the minutes vanish as we work harder! Can you say - plank? I look forward to my sessions with her every week!"
Barb M. & Jen H.
My Friend and I have been working out with Lauren Shuster for over ten years. We started out in church basement group classes, and were so impressed with Lauren that we hired her as our Personal Trainer. Lauren is an excellent traine and motivates us to keep in shape. What's more, she has quickly adapted our training sessions to specific needs as our bodies have aged over the years. Whether we do Yoga or a more rigorous workout, the time is well spent. Lauren is in outstanding physical shape, but takes a healthy, holistic approach to the body. We look forward to working with Lauren for many years to come."
Anu L.
"I have loved working with Lauren Shuster over the past 8 months. Before meeting Lauren I struggled with finding the right routine for myself. After an unfortunate accident, the injuries to my neck asnd sholder made it difficult to workout without re-iunjuring or aggravating the same weak areas. However, with Lauren I have finally (after 4 years) been able to strengthen the areas of my body damaged by the accident. She knows exactly how to stretch me and give me the correct exercises to build muscle, tone, repainr and prevent irritation. I have noticed a huge improvement in my posture and strength just in the short time I have worked with her. Despite trying to strengthen my body and recover through massage, chiropractic care and physiotherapy, this is the first time I have felt this strong and healthy. In addition to her skills and knowledge, Lauren is a joy to spend time with. She is accommodating, flexible and always trying to make my workouts enjoyable."
Testimonials
bottom of page