Menopause is a major phase in a woman's life that involves profound changes, particularly in hormone levels and emotional well-being....

Navigating through the perimenopausal and menopausal phases can be a real challenge. Women experience various physical changes that...

As women journey through perimenopause and menopause, a range of changes can greatly affect their health. One of these changes is the...

After 14 years in the fitness industry, I’ve seen my fair amount of products come and go; tested out great ones and tried out some...

A 135-degree body-to-thigh sitting posture was demonstrated to be the best biomechanical sitting position, as opposed to a 90-degree...

It can be very confusing to try to figure out what our core really is. Some people think about the core as only the abdominal muscles or...

When we look at the recommendations for how to build strength and change body composition, there is so much conflicting evidence. First...

Ladies, are you ready to take your fitness game to the next level during perimenopause, menopause, and beyond? Say hello to Sprint...

Are you looking to blast away stubborn abdominal fat and achieve a leaner, healthier body? One secret weapon in your fitness arsenal...

Estrogen, often referred to as a woman's testosterone, plays a multifaceted role beyond its association with the female reproductive...

I have arrived. I’m sitting with 18 others in a circle at a mindfulness meditation course. We all have our own reason for being here:...

“You are your own Best Therapist” - GUY VOYER, DO (creator of ELDOA) What is ELDOA? The ELDOAs are a series of postural exercises that...

If you have not yet, CHECK OUT PART ONE for info on: What is ELDOA?, The importance of Fascia and History of ELDOA WATER, WATER, WATER!...

In the journey through perimenopause and menopause, many women experience changes in their bodies that can impact their overall health...