What's Happening in Your Gut During Menopause: The Impact of Estrogen and How to Maintain Gut Health
Menopause is a major phase in a woman's life that involves profound changes, particularly in hormone levels and emotional well-being....
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Lauren Shuster
Nov 113 min read
Over 40? It's Time to Look Closer at your Protein Needs: How to Support Your Metabolism and Preserve Muscle Mass with the Right Intake
Navigating through the perimenopausal and menopausal phases can be a real challenge. Women experience various physical changes that...
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Lauren Shuster
Nov 85 min read
The Silent Struggle: Uncovering Pelvic Floor Issues in Perimenopausal and Menopausal Women
As women journey through perimenopause and menopause, a range of changes can greatly affect their health. One of these changes is the...
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Lauren Shuster
Oct 313 min read
THE EQUALIZER BARS: one of my favourite tools!
After 14 years in the fitness industry, I’ve seen my fair amount of products come and go; tested out great ones and tried out some...
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Lauren Shuster
Oct 281 min read
CORRECT SEATED POSTURE: Sitting Upright not right way to prevent back pain: studies show
A 135-degree body-to-thigh sitting posture was demonstrated to be the best biomechanical sitting position, as opposed to a 90-degree...
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Lauren Shuster
Oct 252 min read
So what exactly is our core?!
It can be very confusing to try to figure out what our core really is. Some people think about the core as only the abdominal muscles or...
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Lauren Shuster
Oct 214 min read
PERIMENOPAUSE, MENOPAUSE and Beyond: This is NOT the time to ease off on the heavy weights...
When we look at the recommendations for how to build strength and change body composition, there is so much conflicting evidence. First...
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Lauren Shuster
Oct 173 min read
Pushing the Limits: S.I.T. Training for Perimenopause, Menopause, and Beyond - The Ultimate Exercise Secret for Women's Health!
Ladies, are you ready to take your fitness game to the next level during perimenopause, menopause, and beyond? Say hello to Sprint...
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Lauren Shuster
Oct 112 min read
Unlock one of the Secrets to Shedding Belly Fat: The Power of Leg Training
Are you looking to blast away stubborn abdominal fat and achieve a leaner, healthier body? One secret weapon in your fitness arsenal...
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Lauren Shuster
Oct 102 min read
The Impact of Estrogen Depletion on Muscle Strength and Function: Unraveling the Effects of Hormonal Transition in Perimenopausal and Menopausal Women
Estrogen, often referred to as a woman's testosterone, plays a multifaceted role beyond its association with the female reproductive...
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Lauren Shuster
Oct 103 min read
MINDFULNESS MEDITATION: Looking for a way to reduce anxiety? This could help...
I have arrived. I’m sitting with 18 others in a circle at a mindfulness meditation course. We all have our own reason for being here:...
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Lauren Shuster
Sep 193 min read
PART 1: Essentials of ELDOA What is ELDOA and the role of Fascia
“You are your own Best Therapist” - GUY VOYER, DO (creator of ELDOA) What is ELDOA? The ELDOAs are a series of postural exercises that...
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Lauren Shuster
Sep 193 min read
PART 2: Essentials of ELDOA Setting yourself up for Success with ELDOA.
If you have not yet, CHECK OUT PART ONE for info on: What is ELDOA?, The importance of Fascia and History of ELDOA WATER, WATER, WATER!...
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Lauren Shuster
Sep 183 min read
The Ultimate Guide to HIIT Workouts for Perimenopausal and Menopausal Women
In the journey through perimenopause and menopause, many women experience changes in their bodies that can impact their overall health...
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