Essential Techniques: Breathing and Core

**FUNDAMENTALS: Breathing and the Core** Master the essentials of posture, breathing, and core work with this foundational program designed for everyone embarking on an exercise journey. These critical aspects of training are the building blocks for success, ensuring you avoid injuries, fatigue, and setbacks. Join Lauren as she expertly guides you through the principles of proper posture, teaches you the anatomy of the core, and shows you how to activate these vital muscles. Additionally, learn to breathe more efficiently to enhance your overall performance. Perfect these fundamentals and watch the rest of your fitness goals fall seamlessly into place.